A Facial is not just about your face

When I talk with people about good face care, I always make certain to include the neck and the décolleté. Why?

Have you ever noticed someone who has had work on their face. You know that kind of “work” I am talking about. But even with what may look like tight firm skin free of wrinkles or the blemishes, you notice something odd. Perhaps their chin line is fine but look a little further down and you start to notice the mismatch. The neck or upper chest area looks older than their face would have you believe.

When you take in the view of the face, you also take in the view of the neck and the upper chest area, also referred to as the décolleté. Some people forget to apply the same care to these areas as they do for their face. The result makes for a very odd inconsistent look.  It is more evident with women, since clothes are designed to accentuate a lower neck line. It is even more evident with the spring and summer clothes. However, it is just as important for men to pay attention to this area when applying facial care products.

Remember to care for the entire face, neck and décolleté area at the same time. You should be able to apply the same treatment products to the entire area. Proper care of the skin in this area is really not that much different than the rest of your body. Clean, exfoliate, moisturize and repeat. It’s simple really.  The only difference is in the type of products we may choose to use. For example, skin that is exposed to the elements more than others, may need extra attention. And skin that shows the effects of time almost always gets extra attention for everyone. Whether you want it to or not.

Clean: You don’t need to strip your skin to clean it. The purpose is to remove surface dirt. For that a good quality soap should do the trick. I usually recommend the Naked Soap from Très Spa for my customers. It is made with our signature blend of organic oils and has honey, organic buttermilk, and organic oatmeal for added benefits. It is an old fashioned country kind of soap and feels amazing on the skin. If you are wearing makeup that cannot be removed with good soap and warm water, you might want to rethink your cosmetic choices!

Exfoliate: OK so after you have cleaned the surface dirt, you will want to clear the skin at a deeper level. Exfoliation helps to remove dead skin cells and open up the pores of the skin. There are several options to exfoliate. At Très Spa we have four options to choose from and you can mix and match to suit your needs. 

1. Choose any one of our soaps that have a mild exfoliate such as Naked, Renew, Sanctuary, Awaken, Enlighten, Lemon Ginger Snap. I would avoid the exfoliates that are seeds or tapioca pearls as they can be a bit more abrasive.
2. Use a body scrub. I occasionally will use the Old Fashioned Country Scrub. You may also use the Sweet Stuff Sugar Polish. I would avoid exfoliates that are more abrasive like the Mocha Latte or the Tethy’s Sea scrub. Salts and Arabica beans may be excellent at buffing the skin, but the skin on your face, neck, and décolleté require a softer touch.
3. You can use the Cleansing Grains as a scrub. Mix the grains with your own choice of wetting agents to change the aspects of your facial care. They are fun to play with and only limited by your imagination.
4.  For an everyday cleansing, I like to use a Très Spa soap wrapped in one of the Body Buffers that are hand made by Très Spa. They are 100% Hemp fiber and very eco-friendly. Because of the fiber we use in creating the buffers, they offer just the right amount of scrubbing action without being to abrasive.

Moisturize: Boy you have allot of choices here and there are some products out on the market making incredible claims for anti-aging and solving all kinds of issues. You can read my Blog on How to pick a good moisturizer for tips and advice on what to look for. There are a vast array of choices and they all fall into a couple of basic categories: Lotion, Cream, and Oil. 

For times you feel you need a thicker moisturizer, use a cream. For a lighter and preservative free solution, I recommend a face oil. Falling right in the middle of these two is the moisturizers that fall into the lotion category. Très Spa offers Defiance as our crown jewel in face creams, a selection of organic face oils for an array of skin needs: Meadow – high in anti-oxidants, Balance- to help the skin balance oil production, and Sahara – an oasis for dry skin. If you wish to use one of our lotions, then I recommend the synergy scent blend Sanctuary and Romance. Men may prefer the synergy blend Renew with its forest notes.

There are also times you may want to add a toner and face masks to your routine, but for an everyday routine you can keep it simple.  No matter what routine you choose to adopt to care for your face, just remember to include the other bits too. 

Lessons I learned from being a Marathon Runner: How to achieve the impossible

Deciding to run a 26.2 mile course in a controlled time was not a natural choice for me. To say I was not the “athletic type” would be a serious understatement. On top of that, I hate to sweat. I mean it, I just do not like it even though I know it is great for me and for my skin, I just don’t like it. But the decision was made and commitments were given. Since I am a person of my word, there was no turning back. If you read my first post in this series you see how I was challenged to take on a full marathon: Lessons I learned : You need good shoes.

So here I am standing at the starting line with my new shoes. Now what? How on earth am I ever going to get to 26.2 miles when I can’t even get to ½ mile at this point. Seriously, when I started on this journey a ½ mile was a really big thing for me. From even my early years, I was never interested in sports, never liked attention, and preferred staying in-doors. Marathoning for me was marathon movie watching. Now, that I could get behind. But, that will not help me finish this goal.

The first thing you need to do after you get those shoes is set a plan up. Planning is something I love to do. Ask anyone who knows me well. I love to plan things and I often tell people “I can to be spontaneous! Just let me know in advance so I can plan for it.” I take to planning like a duck takes to water. Personally, I think it is a great skill to have and find it handy for all kinds of applications in life. I have even planned some wonderful vacation trips that I have yet to take, but the plans are all there.

So in order to create a plan you need to do the research. I read everything I could get my fingers on for running, endurance training, and articles interviewing endurance athletes. So, basically I went in search of advice from others who went before me. Of course, no one was just like me but their experiences gave me a great deal of guidance on how to design my plan.

Looking forward to the end goal, successfully completing a full marathon, seemed like an impossible dream. But, I ignored the end goal and focused on the smaller steps to get me there. I did not start out each training session wondering how I would ever go from a half of a mile to completing 26.2 miles. I started out each day looking at what the plan was for that day and followed it. I just kept doing that over and over until before I knew it, my training runs were 18 miles.

The planning guided me in making the impossible happen. I have the medals to prove it and while I no long participate in endurance sports, they remind me that what may seem like an impossibility can be achieved. Just make the plan and do it!  

What do you want to achieve in your like that seems like an impossibility? For me, I know I have several things I would like to achieve and many plans I need to make to hit those goals. 

What is the best way to protect my skin from the sun?

Believe it or not, the weather is about to take a turn for sunshine and high temps. I know it is hard to believe considering it is already June and we are having another rain storm this weekend. But do not dispair, there will be a change in the weather by this coming weekend. That usually means we all want to head to the beach, the park, or any other open outdoor space we wish to explore. We are all excited to be through the days of chilly winds and cold rainy days and long for a bit of glorious sunshine.
In our excitement and enthusiasm to bask our faces and get a little sun kissed, don’t over do it! You never want to cook your skin. It’s just not atractive!

Being very fair skinned and having suffered from sun burn many many times in my life, I can speak from experience. Now that I am older and wiser, I understand that some skin types need special care in order to protect them. My sisters never needed it and they could run and play all summer long and while they got darker, they never seemed to burn. Me on the other hand, if that sun got one glimpse for longer than 20 minutes without protection, I was toast!

Every year, without fail, I get asked about sun screen. Sunscreens are chemical agents that help prevent the sun's ultraviolet (UV) radiation from reaching the skin. They are considered to be an OTC drug and fall under the FDA CFR 21. At Très Spa, we do not make sun screen. Why, well for a couple of reasons. One, we do not make drugs and anyone making a Sunscreen should be following FDA regulations on drug manufacturing. Two there are lots of companies out there that offer the latests in scientificly developed screens that are designed to protect the skin and not rinse off in the water. These companies are manufacturing a drug that is required to go through a series of rigorous clinical testing before being approved. The process is very extensicve and very costly. Too costly for a small independent company to afford.

So if you must go out in the sun here are some tips worth repeating.
The best sunscreen is to stay covered and out of the direct rays of the sun. Since that is not likley to happen, then try your best to avoid the sun at it’s most potent time of day ( about 10am to 4pm). If that is not possible, then please for goodness sake buy a sun screen that is high in UVB and UVA protection!
What is the best one to choose? Select a sun screen that has had clinical testing. Do not rely on special interest groups to tell you what is and isn’t “safe”. Especially when they are not peer reviewed! Again, Sunscreen is considered a drug and is required to undergo extensive testing and clinical trials before it can be sold as a drug. Here is a great resource to help guide you in searching for screens to protect your skin in the sun: http://www.skincancer.org/Sunscreen/

So what do you do if your already sun burned? Nothing can be done to reverse a burn, the best you can do is to help the skin stop cooking (that is the heat you feel) and to replenish the skin from the nutrients that just got radiated out of it.

• Replenish from the inside! Drink water, juice, or even sports drinks.
  
• Cool off the outside! The purpose of bathing after a burn is to help stop the cooking process that is the cause of the burn. Take a cool bath as soon as you possibly can. Adding Oatmeal and Buttermilk can also help but stay away from salts or bubbles. Oatmeal can help sooth irritated skin and milk creates a protien film to also soothe the skin. No bath, then take a long cool shower. If you use bar soap, use a handcrafted one as these are naturally superfatted (you knew I would say that right). Better still if your handcrafted soap has milk and ground oatmeal. If you don’t have a handcrafted bar soap, shame on you, just rince with the water only.
  
• Moisturize moisturize moisturize!!!! You need to make sure your skin doesn’t go dry. Peelling is going to happen, but you do not want a dry peel. Use a moisturizer that is designed to penetrate the skin. Try our apres Soliel body oil, our Sanctuary Body Butter, or our Santuary or Romance body lotion.
  

If you are feeling light headed, nausious, or headachy, you may want to seek a doctors care. Also, if you have a fever, you may want to see a doctor or at least consult with an advise nurse. Remember, the best treatment for sunburned skin is to not get burned in the first place!

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